HIP/ KNEE/ ANKLE INJURY

Hip injuries can affect people of all ages, from athletes to those experiencing pain during everyday activities. Common conditions include Hip Impingement, Labral tears, Gluteal Tendinopathy and joint degeneration (Osteoarthritis). It is vital to differentiate between causes both local and referred to prevent joint / tendon or bursal irritation.

Knee injuries, both minor and major, can have a debilitating impact on daily functional tasks such as walking, running, exercising and participating in sport. Milo's background in football has exposed him to a large volume of knee injuries that he has managed and consulted on. Conditions such as; ACL and ligament injuries, meniscus tears, patellar tendinopathy and patellofemoral pain. Our evidence-based approach combines thorough assessment, targeted strengthening and progressive rehabilitation to help you regain confidence and return to your activities safely.

Ankle sprains, Achilles tendon pain and recurring ankle instability can prevent you from staying active. At PlayOn Physio in Mount Gravatt, we provide personalised ankle physiotherapy to restore mobility, strength and balance. Whether you're returning to sport or everyday activities, we'll help you recover confidently and reduce your risk of reinjury.